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Confetti Beans and Rice with Chicken

By: Minute® Rice  
"This Southwestern-style rice salad looks as good as it tastes. Toss Minute® Brown Rice with Dijon mustard, Caesar salad dressing, black beans, diced chicken, Mexican-style corn and green onions."

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup Minute® Brown Rice, uncooked
  • 2 teaspoons Dijon mustard
  • 1/2 cup light Caesar salad dressing
  • 1 (15 ounce) can black beans, drained and rinsed
  • 12 ounces cooked chicken, diced
  • 1 (11 ounce) can Mexican-style corn, drained
  • 4 green onions, thinly sliced
  • 2 large tomatoes, halved and hollowed out

Directions

  1. Prepare rice according to package directions.
  2. Combine Dijon mustard and Caesar salad dressing in large bowl.
  3. Toss in rice, beans, chicken, corn and green onions. Fill tomatoes with mixture. Chill or serve at room temperature.

Footnotes

  • Garnish with spinach leaves, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 441 | Total Fat: 8.8g | Cholesterol: 64mg

 

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