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Colorful Bulgur Salad

By: Jen  
"A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled."

Rating: This weblink has been rated 13 times with an average star rating of 3.8 Read Reviews (11)

Rate/Review | 511 people have saved this

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
3 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup cracked bulgur wheat
  • 1/2 cup chicken broth
  • 1 small cucumber, seeded and chopped
  • 1 tomato, chopped
  • 1 carrot, shredded
  • 3 green onions, thinly sliced
  • 3 tablespoons fresh lime juice
  • 3/4 tablespoon chili powder
  • 1 pinch garlic powder

Directions

  1. Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
  2. In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
  3. Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
  4. In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 66 | Total Fat: 0.7g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2004 by VIVNIDHI 
Very good & different recipe.I am a vegetarian, so instead of chicken broth, I just added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by charissa 
Big hit at our family gathering!! A nice change from the regular fare & a definate keeper! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by MAEVEN6 
Found the recipe easy and useful as a base. A bit bland for us so I tossed in some oil and... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by DAC097 
I halved the amount of chili powder, and still could not even eat this salad. I am a big fan... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2003 by BONNIE 
I did not like this salad at all because of the chili lime dressing. I would have preferred... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by FRUGAL CHICK 
Very simple and excellent flavour!! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 12, 2008 by SLJ6 
OK....this to me was really good! Some of the other reviews werent so hot on this dish, but I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2008 by Pintsize25 
The combination of cracked bulgar and vegetables was wonderful. When I made the dressing it... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2007 by SQUEAKYCHU 
It's colorful and chock full of healthy ingredients. However, it lacked a certain tastiness. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 28, 2006 by Emsdettener Koch 
Quick, easy and tasty. Tough to beat that. MORE

 
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