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Colombian Stewed Flank

SUBMITTED BY: wifeyluvs2cook PHOTO BY: scotdog98

"This wonderful dish has so much flavor. It reminds me of the great flavors of Colombian cooking. Slow-cooked, simmered steak makes this dish so tender and juicy! If you desire some heat, like I do, add a jalapeno pepper. You can also substitute beer for half the water for another variation on the flavor. Serve over rice or with tortillas."
PREP TIME  25 Min
COOK TIME  2 Hrs 10 Min
READY IN  2 Hrs 35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons corn oil
  • 1 pound flank steak
  • 1 large Spanish onion, thinly sliced
  • 4 large cloves garlic, chopped
  • 5 Roma tomatoes, chopped
  • 1/2 teaspoon salt
  • 2 teaspoons black pepper, or to taste
  • 1 1/2 teaspoons ground cumin
  • 2 1/2 cups water
  • 2 cubes beef bouillon, crumbled

DIRECTIONS

  1. Heat the corn oil in a skillet over medium heat. Gently lie the steak in the oil and cook each side until brown. Remove the steak to a plate. Add the onions, garlic, tomatoes, salt, pepper, and cumin to the skillet; cook and stir until the onions are tender. Return the steak to the skillet. Pour the water into the skillet. Stir in the crumbled bouillon. Bring the water to a boil and drop the heat to low; cover. Allow to simmer until the meat easily pulls apart with a fork, about 2 hours.
  2. Remove the steak to a cutting board. Use two forks to shred the meat. Transfer to a serving plate. Pour the onion and tomato mixture from the skillet over the shredded beef.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2007 by chubbychef
this was really good, I added a little more salt when I seared for the meat and whem i put all... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 14, 2008 by Tia Beta
Good recipe. Only one but: We, Colombians, suffer from "cuminitis". We like to put cumin on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 15, 2008 by SATURNLEIA
This is an awesome recipe. I've also made it with oxtail instead of flank steak, and it was... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2007 by mma5587
I must admit that I didn't have beef boullion (the store was out) so I tried to substitute... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2007 by Momof2
This smelled so good as it was cooking. I wanted something different and this was it. My only... MORE


 
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Recipe Submitter:

wifeyluvs2cook
Photo by wifeyluvs2cook
Cooking Level: Expert
Living In: Fresno, California, USA
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Nutritional Information
Colombian Stewed Flank

Servings Per Recipe: 4

Amount Per Serving

Calories: 238

  • Total Fat: 15.7g
  • Cholesterol: 36mg
  • Sodium: 773mg
  • Total Carbs: 9.8g
  •     Dietary Fiber: 2g
  • Protein: 15.4g

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