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READY IN 10 mins

College Student's Saucy Chickpeas

Read Reviews (14)

"An easy to assemble dish of chickpeas in a curry tomato sauce that is cooked in the microwave. Serve with plain rice or noodles. If you're using canned chickpeas (like we do here at college) make sure you drain and rinse them before adding them. Play with other spices too if you'd like." — YummySmells

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Types of Salt

Original recipe makes 2 cups Change Servings

2 cups canned chickpeas, rinsed and drained
1 1/2 cups canned crushed tomatoes
4 1/2 teaspoons curry powder

1 1/2 teaspoons garlic powder
salt, to taste (optional)

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Directions

In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic. Cook in microwave on High for 5 minutes, or until hot.

Kitchen-Friendly View

PREP 5 mins
COOK 5 mins
READY IN 10 mins

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Reviews More Reviews

Most Helpful Positive Review

Oct 13, 2008

I make a variation of this recipe all the time - saute garlic and onion in EVOO, add a can of chickpeas and a can of tomatoes. Throw in some curry powder, red pepper and whatever else (turmeric, ginger, garam masala).... Delish :)

—Jennifer

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Most Helpful Critical Review

May 22, 2007

I used a half a can of diced tomatoes that also included onions and green peppers. I also added a bit of cumin (to taste) and served it over rice. My boyfriend loved it! It tastes even better the next day. This recipe shows some promise...play around with it, I say.

—LadyLeia

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15 Ratings

Oct 14, 2010

Very similar to chana masala. A can of coconut milk 'smoothes' out the curry flavor- and don't forget to add sauteed onions, if you can, it totally makes the dish!

—Tegan Mally

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Oct 05, 2009

I loved this recipe, just like one I make on the stove, only faster! You can add spinach (canned) too, and it's great!!

—Doubtingthomas84

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Apr 29, 2010

This recipe gave me a great start and often you just need a basic idea to get you started. I started by sauteing mustard seed in a bit of olive oil. It pops for a while, then add chopped garlic, spices such as curry, basil, cumin, red pepper, etc. and saute a bit more. Then add tomatoes and garbanzos with some veggie broth and the key ingredient, 1-2 T fresh lime juice, and simmer for 15-20 minutes (while the rice is cooking!) yum!

—Heth

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May 10, 2007

I'm really into chickpeas right now so I thought I'd give this one a try. I made a couple of changes to this recipe. I sauted some garlic and onion then added the chickpeas and tomatoes. I used the stovetop rather than the microwave. I also cut down on the amout of curry, I used 3 tsp and it was enough for me. I made white rice to go with it. This recipe was ok, although I don't know if I'll make it again.

—Danielle

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Aug 17, 2007

A little bland- but perfect for a college student! Cheap and easy to make!

—Heidi

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May 26, 2012

Not sure why my review was deleted. Anywho- this was a good, basic dish. I don't have curry powder, so I used a bit more of the garlic powder, added some crushed red pepper flakes, and a bit of pizza sauce for added flavor. Thanks for the post, YummySmells.

—MBKRH

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Nutrition

Calories
366 kcal
18%

Carbohydrates
71.7 g
23%

Cholesterol
0 mg
0%

Fat
3.9 g
6%

Fiber
15.7 g
63%

Protein
15.8 g
32%

Sodium
1156 mg
46%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

College Student's Saucy Chickpeas

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 366
Calories from Fat: 35

% Daily Value *
Total Fat 3.9g 6 %
Saturated Fat 0.5g 2 %
Cholesterol 0mg 0 %
Sodium 1156mg 46 %
Potassium 1041mg 29 %
Total Carbohydrates 71.7g 23 %
Dietary Fiber 15.7g 63 %
Protein 15.8g 32 %
** Sugars 0.6g
Vitamin A 28 %
Vitamin C 45 %
Calcium 20 %
Iron 70 %
Thiamin 23 %
Niacin 39 %
Vitamin B6 95 %
Magnesium 42 %
Folate 106 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.