Cold Southwestern Bow Tie Pasta Recipe

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Mar 22, 2013

Great recipe! Great blend of spices and flavors. It's not too spicy but definitely has a lot of flavor. It's also very easy. I didn't chill the pasta in the fridge, just ran it under cold water, added it to the spice mixture and served it immediately. You can add whatever you want to this pasta - I omitted the chiles and onions and added black olives.

—ablayde

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Nutrition

Calories
475 kcal
24%

Carbohydrates
64 g
21%

Cholesterol
0 mg
0%

Fat
21.2 g
33%

Fiber
10.6 g
42%

Protein
12.8 g
26%

Sodium
480 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cold Southwestern Bow Tie Pasta

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 475
Calories from Fat: 191

% Daily Value *
Total Fat 21.2g 33 %
** Saturated Fat 3.1g 16 %
Cholesterol 0mg 0 %
Sodium 480mg 19 %
** Potassium 694mg 19 %
Total Carbohydrates 64g 21 %
Dietary Fiber 10.6g 42 %
Protein 12.8g 26 %
** Sugars 4.1g
** Vitamin A 9 %
** Vitamin C 25 %
** Calcium 6 %
** Iron 35 %
** Thiamin 16 %
** Niacin 47 %
** Vitamin B6 23 %
** Magnesium 26 %
** Folate 119 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.