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Cold Rice Salad

SUBMITTED BY: Colleen

"Either you like it or hate, it but at least try it! Serve with fruit and rolls."
PREP TIME  30 Min
COOK TIME  30 Min
READY IN  2 Hrs

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups water
  • 1 cup uncooked white rice
  • 3 hard-cooked eggs, peeled and sliced
  • 1 tablespoon olive oil
  • 2 boneless skinless chicken breasts, bite-size pieces
  • 3 tablespoons olive oil
  • 1 teaspoon vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup tomatoes, diced
  • 1 bunch raw broccoli, with stalk, chopped
  • 1 cup frozen peas, thawed
  • 1 cup frozen corn kernels, thawed

DIRECTIONS

  1. Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside to cool.
  2. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Cool, peel, and slice.
  3. Heat 1 tablespoon of oil in a skillet over medium-high heat. Cook chicken, stirring occasionally, until no longer pink and juices run clear.
  4. Whisk oil, vinegar, salt, and pepper together in a small bowl until lightly emulsified; set aside. Place tomatoes, broccoli, peas, and corn together in a large mixing bowl; toss to combine. Add eggs and rice, and toss again. Cover, and refrigerate for at least 1 hour before serving. Toss with dressing to coat just before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2008 by Cookiemnstr
I was very happy with this recipe. I was looking for a well balanced, healthy meal that I... MORE


 
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Nutritional Information
Cold Rice Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 300

  • Total Fat: 11.1g
  • Cholesterol: 115mg
  • Sodium: 443mg
  • Total Carbs: 30g
  •     Dietary Fiber: 3g
  • Protein: 20.3g

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