Cod with Italian Crumb Topping Recipe - Allrecipes.com
Cod with Italian Crumb Topping Recipe
  • READY IN 25 mins

Cod with Italian Crumb Topping

Recipe by  

"This recipe is a good, low-fat, and quick cod recipe."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    10 mins
  • READY IN

    25 mins

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  3. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  4. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
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Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews More Reviews

Most Helpful Positive Review
Oct 16, 2006

After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. mixed w/ 1t. lemon juice. We brused each piece of fish w/ the mixture, followed by the crumb topping. It was delicious! This was an inexpensive, quick and easy meal to prepare.

 
Most Helpful Critical Review
Jan 08, 2004

This was okay. I thought the topping was a little dry. If I do this again, I'll probably make a light sauce to drizzle on top of it.

 
Feb 08, 2008

THe best cod I've ever eaten. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in taste. I sauteed 3 cloves of garlic in oil then added it to a little mayo and lemon juice until it was thin. I then brushed that on the fish instead of the egg whites. It was awesome and super flavorful.

 
Jul 25, 2005

I made a couple changes. I rubbed the fish with fat free mayo rather than the egg white. I also didn't add the oil to the crumb mixture. Instead, I patted the crumbs onto the fish and then sprayed it with my oil spritzer. I baked as directed. It was so good. I've shared the recipe with a few people who also really enjoyed it. Thanks!!!!

 
May 08, 2008

I have to agree with what other reviewer's have already said here. Lose the egg white and replace it with a mayo-lemon juice combo ~ I use 2 Tbsp. mayo and 2 tsp. lemon juice(just ehough to leave a hint of lemon with every bite.) Soak the fish fillets in buttermilk for about an hour before preparing to eliminate any "fishy" taste, add a bit more seasoning and this is a delicious, healthy meal, one which the hubs and I have been enjoying for weeks now. Thanks for the post, dakota!

 
Jan 30, 2004

Very delicious. My only suggestion is to season the fish itself before adding the breading on top. I used some lemon juice, salt and pepper.

 
Jan 30, 2004

Good recipe ~ nothing too fancy - simple and easy to make. I made it with and without the egg white and my family did not notice a difference. This is a meal I'll make again. I did need to tent the fish at the end of the cooking time to prevent excessive browning of the breadcrumbs.

 
Nov 30, 2010

Couldn't see brushing the filets with egg white, but neither could I see swabbing them with mayonnaise as it seems most reviewers chose to do. I brushed the filets with melted butter and moistened the crumb mixture with it as well. The idea of the Italian seasoning with the delicate fish didn't appeal to me, so I chose to substitute fresh minced garlic, fresh chopped dill and parsley. I baked the fish in a shallow pan that I had drizzled with a little melted buttter. My filets were a little thicker, so I found that 20 minutes at 400 degrees was perfect. I love fish prepared this way and do so often. The addition of the corn meal was new for me, however, and I can't say that I even noticed it, so I would call it unnecessary. Served this with "Broccoli n Tomato Pasta," also from this site, and a tossed green salad. My idea of a perfect meal.

 

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Nutrition

  • Calories
  • 131 kcal
  • 7%
  • Carbohydrates
  • 7 g
  • 2%
  • Cholesterol
  • 39 mg
  • 13%
  • Fat
  • 2.9 g
  • 4%
  • Fiber
  • 0.5 g
  • 2%
  • Protein
  • 18.1 g
  • 36%
  • Sodium
  • 148 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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