Cod with Italian Crumb Topping Recipe
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Cod with Italian Crumb Topping

By: dakota kelly 
"This recipe is a good, low-fat, and quick cod recipe."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (334)

What to Drink?
Wine Chardonnay
Cocktail Tom Collins
Chilled Non-Alcoholic Best Lemonade Ever
Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup fine dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon cornmeal
  • 1 teaspoon olive oil
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 4 (3 ounce) fillets cod fillets
  • 1 egg white, lightly beaten

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  3. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  4. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 131 | Total Fat: 2.9g | Cholesterol: 39mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 16, 2006 by SAK   view full review
After reading several of the reviews for this recipe, we decided to forgo the egg white and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 8, 2008 by MILKLISSA79   view full review
THe best cod I've ever eaten. The only reason why I'm giving it a four star is because I took...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 25, 2005 by JAYNEO   view full review
I made a couple changes. I rubbed the fish with fat free mayo rather than the egg white. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 8, 2008 by ~TAYLOR~   view full review
I have to agree with what other reviewer's have already said here. Lose the egg white and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 30, 2004 by CAROLE JONES   view full review
Very delicious. My only suggestion is to season the fish itself before adding the breading on...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 30, 2004 by LOUDNOYES   view full review
Good recipe ~ nothing too fancy - simple and easy to make. I made it with and without the egg...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 2, 2007 by April   view full review
The best fish I have ever tasted! I took the advise of others and used Italian bread crumbs...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 30, 2004 by TEACHERSPET   view full review
I like a lot of flavor, so I used crushed, seasoned croutons instead of bread crumbs. It...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 8, 2004 by jharris   view full review
This was okay. I thought the topping was a little dry. If I do this again, I'll probably...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 20, 2010 by Chuck Supporting Member (Click to learn more about Supporting Membership)  view full review
prepared as per instructions and recipe was very bland, when my wife asks for lwmon juice and...

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