Recipe by dakota kelly
"This recipe is a good, low-fat, and quick cod recipe."
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fine dry bread crumbs
grated Parmesan cheese
ground black pepper
4 (3 ounce) fillets
egg white, lightly beaten
After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. mixed w/ 1t. lemon juice. We brused each piece of fish w/ the mixture, followed by the crumb topping. It was delicious! This was an inexpensive, quick and easy meal to prepare.
This was okay. I thought the topping was a little dry. If I do this again, I'll probably make a light sauce to drizzle on top of it.
THe best cod I've ever eaten. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in taste. I sauteed 3 cloves of garlic in oil then added it to a little mayo and lemon juice until it was thin. I then brushed that on the fish instead of the egg whites. It was awesome and super flavorful.
I made a couple changes. I rubbed the fish with fat free mayo rather than the egg white. I also didn't add the oil to the crumb mixture. Instead, I patted the crumbs onto the fish and then sprayed it with my oil spritzer. I baked as directed. It was so good. I've shared the recipe with a few people who also really enjoyed it. Thanks!!!!
I have to agree with what other reviewer's have already said here. Lose the egg white and replace it with a mayo-lemon juice combo ~ I use 2 Tbsp. mayo and 2 tsp. lemon juice(just ehough to leave a hint of lemon with every bite.) Soak the fish fillets in buttermilk for about an hour before preparing to eliminate any "fishy" taste, add a bit more seasoning and this is a delicious, healthy meal, one which the hubs and I have been enjoying for weeks now. Thanks for the post, dakota!
Very delicious. My only suggestion is to season the fish itself before adding the breading on top. I used some lemon juice, salt and pepper.
Good recipe ~ nothing too fancy - simple and easy to make. I made it with and without the egg white and my family did not notice a difference. This is a meal I'll make again. I did need to tent the fish at the end of the cooking time to prevent excessive browning of the breadcrumbs.
The best fish I have ever tasted! I took the advise of others and used Italian bread crumbs and used mayo instead of egg white, and it came out perfect! Will definitely make again!
* Percent Daily Values are based on a 2,000 calorie diet.
Cod with Italian Crumb Topping
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 26
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