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Coconut Tofu Keema

SUBMITTED BY: she_cooks  PHOTO BY: jL 

"A warm, savory Indian favorite, easy to make and exciting to eat. Serve over hot rice, with yogurt on the side, which may be added to taste to cut the heat and add sweetness."
Coconut Tofu Keema Recipe
RECIPE RATING:
This recipe has been rated 70 times with an average star rating of 4.3
Read Reviews (57)
PREP TIME  20 Min
COOK TIME  45 Min
READY IN  1 Hr 5 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/4 cup olive oil
  • 4 cloves garlic, pressed
  • 1 medium onions, minced
  • 1 (14 ounce) package extra firm tofu, diced
  • 1 (16 ounce) can coconut milk
  • 1 tablespoon ground cumin
  • 1 teaspoon curry powder
  • 1 1/2 teaspoons ground ginger
  • 1 teaspoon salt
  • 1 tablespoon red pepper paste
  • 6 cups tomato sauce
  • 1 1/2 cups frozen peas, thawed
  • 1 1/2 cups chopped carrot

DIRECTIONS

  1. Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes. Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer. Stir in tomato sauce, peas, and carrots; simmer, covered, about 30 minutes.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 27, 2007 by michelle j. 
Flavor is excellent. I did not use 6 cups tomato sauce, and I'm glad I didn't, I think that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 22, 2006 by Travisalta 
Easy and delicious! Usually, I use tofu in Asian or vegetarian-zed American foods, I wasn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 19, 2008 by Amy G 
This recipe has excellent flavor and was delicious! I took the advice of other reviewers and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 3, 2007 by JenneB 
I liked this recipe, but agree with previous comments such as: 1) it makes a lot! 2) Let it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 26, 2007 by elissa 
This was really delicious, although it didn't turn out the way I had expected it to at all. It... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 2, 2008 by cstank 
it took A LOT more seasoning to get this baby kicking, and even then i was told it wasn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 13, 2007 by jL 
I used a combination of curry paste and curry powder instead of cumin and red pepper paste.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 12, 2007 by bndibean 
This is a fnatastic recipe!! My family loves it, and my husband really enjoys cooking it. We... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 10, 2007 by bino101 
Very good! I followed the recipe for the most part. Halved the pepper paste so it wouldn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 6, 2007 by CMA 
This recipe ROCKS! I've added different veggies (runner beans, for example), which allows for... MORE

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Nutritional Information
Coconut Tofu Keema

Servings Per Recipe: 10

Amount Per Serving

Calories: 235

  • Total Fat: 17.1g
  • Cholesterol: 0mg
  • Sodium: 1053mg
  • Total Carbs: 17.4g
  •     Dietary Fiber: 4.8g
  • Protein: 7.8g

VIEW DETAILED NUTRITION

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