Coconut Lentil Soup Recipe
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Coconut Lentil Soup

By: SOFRITA  
"Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup."

Rating: This weblink has been rated 40 times with an average star rating of 3.7 Read Reviews (30)

Rate/Review | 1,344 people have saved this

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 cups red lentils
  • 2 1/2 cups water
  • 1/2 red onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1/2 inch piece fresh ginger root, finely chopped
  • 1/2 cup fresh shredded coconut
  • 3/4 cup soy milk
  • 1 tablespoon curry powder
  • 1 teaspoon ground black pepper

Directions

  1. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
  2. Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 293 | Total Fat: 5g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 22, 2004 by GoodKitty 
YUM YUM! I made this, but used a total of 4c of water, and instead of the soy milk, I used a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 28, 2006 by Marian 
If I could give more than 5 stars, I would! This was incredible! However, as is always the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2006 by Citizenjane 
I also tweaked this recipe quite a bit. I sauteed the onion and garlic and some chili pepper... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2003 by MARY ANNNE T 
Easy to make, very good taste. I used cow's milk and added veg bullion to the cooking water. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2004 by SAHASRARALOTUS 
I tried this recipe and thought it was fantastic! I cooked a double recipe and the whole thing... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2006 by Kinchan 
3.5 stars. Very easy to make, actually tastes better after a few days when the flavours have... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2003 by LEO_CARLING 
A bit bland looking. I jazzed it up a bit with chopped red peppers. The quantity of water in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2008 by Marissa 
i added chicken and that was yummy, you can fiddle with this to your taste with out much... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 4, 2004 by Fleur de Lirious 
I used a can of coconut juice (with shredded bits) and a little cow's milk instead of the soy... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2004 by SAJA2003 
I really liked the flavour of this. Making as per recipe the lentils are not as "soupy" as I... MORE

 
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