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Coconut Flax Bars

By: GWENDELEN  
"High protein, high fiber energy bar."

Rating: This weblink has been rated 5 times with an average star rating of 4.2 Read Reviews (5)

Rate/Review | 266 people have saved this

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 8 bars
 

Ingredients

  • 1/2 cup shredded coconut
  • 1/2 cup butter
  • 3 tablespoons brown sugar
  • 1 egg
  • 3 tablespoons dark corn syrup
  • 3 tablespoons apple juice concentrate, thawed
  • 1/2 teaspoon vanilla extract
  • 1/2 cup whole wheat flour
  • 2 tablespoons vital wheat gluten
  • 2 cups rolled oats
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup shredded coconut
  • 1/2 cup flax seed
  • 1/2 cup raisins
  • 1/2 cup roasted soy nuts

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
  2. In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
  3. Bake for 20 minutes. Cool slightly, then cut into bars.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 433 | Total Fat: 22.4g | Cholesterol: 58mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 5, 2005 by ERYAN50 
Delicious flavor but a bit dry. FYI I substituted 1/3 c molasses for syrup and concentrate,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2006 by Renee Marie 
The dryness is an easy fix. Just use 1/4C butter and 1/4C applesauce, rather than 1/2C butter.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2007 by D.J. 
Excellent, Excellent, Excellent! The only change I made was to substitute dried cranberries... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2006 by Lorenda Curry 
My family absolutely loved these and they were easy to make. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 20, 2007 by emilyjane928 
these were good! They were actually quite moist... perhaps it's because I used a type of... MORE

 
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