Coconut-Curry Lentil Stew Served over Quinoa Recipe
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Coconut-Curry Lentil Stew Served over Quinoa

By: Lindsay L. 
"This hardy, flavorful lentil stew is very nutritious and filling. Even my kids love it, which is surprising because they are picky. It is both vegan and gluten-free, so just about everyone can enjoy it. I like to spice mine up with garlic-chile sauce on the side. If you don't grow your own tomatoes, ripe ones can be hard to find. Ask your local produce grocer to set aside their damaged and overripe tomatoes for you when they restock and you can get them for a bargain."

What to Drink?

Wine Riesling
Prep Time:
25 Min
Cook Time:
35 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 2 cups quinoa
  • 3 1/2 cups water
  • 1 tablespoon salt
  •  
  • 2 tablespoons coconut oil
  • 1 small onion, chopped
  • 6 cloves garlic, minced
  • 5 large tomatoes, chopped
  • 1 cup water
  • 1 (14 ounce) can coconut milk
  • 1 tablespoon molasses
  • 1/4 cup coconut powder
  • 1 (4 inch) cinnamon stick
  • 3 tablespoons curry powder
  • 2 tablespoons ground coriander
  • 2 cups red lentils
  • salt and pepper to taste
  • 1 bunch fresh cilantro, chopped

Directions

  1. Soak the quinoa in a bowl filled with cold water for 5 minutes, then drain using a fine mesh strainer, and rinse with running water. Set the strainer aside so the quinoa can drain, then bring 3 1/2 cups of water and 1 tablespoon of salt to a boil in a saucepan. Stir in the quinoa, cover, and reduce the heat to medium-low. Simmer until the quinoa has absorbed the liquid and is tender, about 15 minutes. Set aside, and keep warm.
  2. Melt the coconut oil in a large saucepan over medium heat. Add the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes, and cook for 5 minutes more. Pour in the water and coconut milk, and add the molasses, coconut powder, cinnamon, curry powder, and ground coriander. Bring to a simmer over medium-high heat, then stir in the lentils, and cook until just tender, 10 to 15 minutes. Stir frequently as the lentils cook to keep them from sticking. Be careful not to overcook them, as they will quickly loose shape and become a paste.
  3. Once the lentils are done, season to taste with salt and pepper, and stir in the chopped cilantro. Serve the lentil stew over a bed of quinoa.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 347 | Total Fat: 13.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 17, 2008 by wisweetp Supporting Member (Click to learn more about Supporting Membership)  view full review
Oh my. YUMMY! I did make a couple of changes, but this is wonderful! I added 1 yellow...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 8, 2008 by Lindsay L.   view full review
I made this again recently and added a few tablespoons of fresh ginger. It really improved it....
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 7, 2010 by esthercatherine   view full review
I love this recipe. I can't stop making it. I thought it needed a bit more crunch, so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 24, 2008 by juliemay7   view full review
This recipe turned out delicious! I kept the seasonings pretty close to what the recipe...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 27, 2008 by Kristy Parker   view full review
This is a good recipe, but I'm taking off a star because a tablespoon is WAAAY too much salt...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 1, 2009 by JRFRAHM   view full review
I use this site all the time and this is the first recipe that was so good I had to put in a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 6, 2008 by cocoacure   view full review
This was very delicious. I also did not have any coconut powder, but it was still fantastic. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 29, 2008 by CKRYSTEENA   view full review
This was really delicious! I couldn't find coconut powder, so I left it out. The lentils...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 20, 2009 by purple-girl   view full review
We love this! My husband and I are not vegitarians - and we LOVE this! The soft curry flavor...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 2, 2011 by SARAHCANADA   view full review
Wow, this was my maiden voyage using quinoa and I was very impressed! I basically followed...

 

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