Coconut-Crusted Tilapia - Paleo Recipe - Allrecipes.com
  • READY IN 25 mins

Coconut-Crusted Tilapia - Paleo

Recipe by  

"Serve with green veggies."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Heat coconut oil in a skillet over medium-high heat.
  2. Mix unsweetened coconut, coconut flour, and salt together on a plate.
  3. Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
  4. Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 10 mins
  • READY IN 25 mins

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Nutrition

  • Calories
  • 462 kcal
  • 23%
  • Carbohydrates
  • 24.7 g
  • 8%
  • Cholesterol
  • 200 mg
  • 67%
  • Fat
  • 26.5 g
  • 41%
  • Fiber
  • 15 g
  • 60%
  • Protein
  • 32.9 g
  • 66%
  • Sodium
  • 189 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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