READY IN ABOUT 1¼ hrs

Coconut Conch Chowder

Read Reviews (4)

"A creamy chowder that came about on Super Bowl Sunday when I was digging in the freezer for chicken wings and came upon a pound of frozen conch. Very colorful. I used a mango pepper sauce." — Doug Matthews

Directions

Place conch meat in a pot with enough water to cover, and bring to a boil. Cook 15 minutes. Drain, and finely chop in a food processor.
Melt 2 tablespoons margarine in a skillet over medium heat, and mix in the green onions, carrot, celery, sweet potato, red pepper, and corn. Cook and stir 5 minutes.
Melt remaining 2 tablespoons margarine in a large pot, and whisk in the flour to create a roux. Pour in the half and half, coconut milk, and fish stock. Mix in the ginger, and season with salt and pepper. Stir the conch and vegetables into the pot. Bring to a boil, reduce heat to low, and simmer 15 minutes. Mix in the hot sauce and cilantro. Continue cooking 15 minutes, or to desired consistency.

Kitchen-Friendly View

PREP 20 mins
COOK 45 mins
READY IN 1 hr 5 mins

Reviews More Reviews

Apr 21, 2010

Yum!!! Next time I am trying it with shrimp!

—Lorraine

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Apr 07, 2011

very good I made a few changes to the recipe I used 3 small golden yukon potates, no coconut milk veggie broth instead of fish and used more since I did not use the coconut milk. I used two stalks of celery and more conch. I recommend using fresh corn it made a difference.

—G

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5 Ratings

Mar 01, 2011

We had this at our Gourmet Dinner Club on Saturday. She switched shrimp & talapia for the seafood. It was FABULOUS

—myshop1

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Nov 16, 2011

I'm always looking for new seafood dishes and this was awesome!!

—grenada7

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Nutrition

Calories
430 kcal
22%

Carbohydrates
20 g
6%

Cholesterol
81 mg
27%

Fat
30.7 g
47%

Fiber
2.1 g
9%

Protein
20.5 g
41%

Sodium
522 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Coconut Conch Chowder

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 430
Calories from Fat: 276

% Daily Value *
Total Fat 30.7g 47 %
Saturated Fat 19g 95 %
Cholesterol 81mg 27 %
Sodium 522mg 21 %
Potassium 707mg 20 %
Total Carbohydrates 20g 6 %
Dietary Fiber 2.1g 9 %
Protein 20.5g 41 %
** Sugars 2.3g
Vitamin A 103 %
Vitamin C 34 %
Calcium 26 %
Iron 52 %
** Thiamin 14 %
Niacin 28 %
Vitamin B6 22 %
Magnesium 35 %
Folate 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.