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READY IN 15 mins

Coconut Apple Avocado Salad

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Read Reviews (5)

"Apples and avocados are combined with yogurt and honey and then sprinkled with coconut, slivered almonds, and blueberries for a refreshing snack." — Jenn

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

2 small Red Delicious apples, cored and diced
1 avocado - peeled, pitted and diced
1 cup flaked coconut
1/2 cup slivered almonds

3 tablespoons nonfat vanilla yogurt
3 tablespoons honey
1 cup fresh blueberries

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Directions

Toss together the apple, avocado, coconut and almonds in a bowl. Stir together the yogurt and honey in a separate bowl; pour over the apple mixture and stir to coat. Add the blueberries and mix to combine.

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PREP 15 mins
READY IN 15 mins

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I just tried this recipe today and it is really delicious. I didn't have any fresh blueberries, so I thawed out some frozen ones which worked just fine. Also, I felt like it needed something, so I added some lemon juice which made it perfect!

—brnedgrl

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May 26, 2009

I also found that the honey was to much. The next time I make it I will add lemon or lime juice to dressing to make it a bit tangier.

—Allison

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9 Ratings

Jan 11, 2010

Easy to make- easy to make with what you have on hand...

—strayredbolt

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Mar 30, 2009

I found that the honey was too much, made it too sweet and I prefer a tangy-er flavor with this sort of thing. Otherwise was quite enjoyable

—JRenman

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May 27, 2010

Very quick and easy to make on a lazy summer evening, especially when all the fruit is in season. I often make substitutions when I am missing ingredients or want to add something else (such as strawberries or walnuts), and it makes for a pleasant change. The honey is a bit much, and you can cut the calories by cutting the coconut - a cup is a bit excessive.

—Marina

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Nutrition

Calories
349 kcal
17%

Carbohydrates
44.1 g
14%

Cholesterol
< 1 mg
< 1%

Fat
19.6 g
30%

Fiber
9 g
36%

Protein
5.5 g
11%

Sodium
66 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Coconut Apple Avocado Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 349
Calories from Fat: 176

% Daily Value *
Total Fat 19.6g 30 %
Saturated Fat 6.5g 33 %
Cholesterol < 1mg < 1 %
Sodium 66mg 3 %
Potassium 528mg 15 %
Total Carbohydrates 44.1g 14 %
Dietary Fiber 9g 36 %
Protein 5.5g 11 %
Sugars 31.8g
Vitamin A 2 %
Vitamin C 19 %
Calcium 9 %
Iron 14 %
** Thiamin 12 %
Niacin 20 %
Vitamin B6 13 %
Magnesium 24 %
Folate 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.