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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4
Amount Per Serving  
Calories 263
Calories from Fat 108
  % Daily Value *
Total Fat 12g 18 %
Saturated Fat 2.8g 14 %
Cholesterol 69mg 23 %
Sodium 731mg 29 %
** Potassium 601mg 17 %
Total Carbohydrates 12.3g 4 %
Dietary Fiber 2.1g 8 %
Protein 26.5g 53 %
Sugars 6.1g
Vitamin A 8 %
Vitamin C 94 %
Calcium 3 %
Iron 34 %
** Thiamin 21 %
** Niacin 71 %
** Vitamin B6 44 %
** Magnesium 14 %
** Folate 18 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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