Clams and Chourico

SUBMITTED BY: SKISMITTY

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

438

Calories from Fat

275

% Daily Value *

Total Fat 30.5g

47 %

** Saturated Fat 7.8g

39 %

Cholesterol 46mg

15 %

Sodium 1016mg

41 %

** Potassium 778mg

22 %

Total Carbohydrates 23.6g

8 %

** Dietary Fiber 3.4g

13 %

Protein 13.3g

27 %

** Sugars 7.7g

** Vitamin A

28 %

** Vitamin C

58 %

** Calcium

13 %

** Iron

44 %

** Thiamin

37 %

** Niacin

48 %

** Vitamin B6

24 %

** Magnesium

17 %

** Folate

23 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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