Clams Kokkinisto

SUBMITTED BY: ICYREDD

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

210

Calories from Fat

102

% Daily Value *

Total Fat 11.3g

17 %

Saturated Fat 1.9g

10 %

Cholesterol 53mg

18 %

Sodium 984mg

39 %

Potassium 520mg

15 %

Total Carbohydrates 15.5g

5 %

Dietary Fiber 3.1g

12 %

Protein 13.3g

27 %

** Sugars 5g

Vitamin A

44 %

Vitamin C

41 %

Calcium

19 %

Iron

206 %

** Thiamin

6 %

** Niacin

10 %

** Vitamin B6

11 %

** Magnesium

7 %

** Folate

8 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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