Citrus Scallops II

SUBMITTED BY: COTTER_NH 

"This is a scallop recipe I concocted in my mind one night, and literally made up as I was going along. It is simple, wonderful, and very forgiving. I have shared this with a few folks and they love it. Works with rice or fine noodles and pasta."
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PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 1/2 tablespoons olive oil
  • 1 pound bay scallops
  • 2 tablespoons all-purpose flour
  • 1 cup white wine
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped green bell pepper
  • 1 1/2 tablespoons chopped fresh dill
  • 4 cherry tomatoes, quartered
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 2 tablespoons butter

DIRECTIONS

  1. Heat the olive oil in a skillet over medium heat. Lightly coat the scallops in flour, and cook 1 to 2 minutes on each side, until lightly brown. Remove the scallops from the skillet, and drain excess oil. Stir in the white wine, scraping up the browned bits from the bottom of the skillet.
  2. Mix the onion, green bell pepper, and dill into the skillet. Cook and stir for about 2 minutes. Mix in the tomatoes, lemon juice, and lemon zest. Continue cooking about 1 minute, then mix in the butter until melted. Cook and stir until the liquid has reduced by the desired amount. Return the scallops to the skillet, and cook just until heated through.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on nov. 12, 2006 by RAVEN321 
Scallops are one of my favorite foods and I've easily made this recipe 20+ times. I don't put... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on mar. 8, 2008 by TsukiKarp 
Fantastic! The scallops were perfect and the sauce was amazing! I did add more wine and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on jan. 28, 2008 by gina51283 
I made this recipe with basil instead of dill. It was good and easy to follow. I would... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on mar. 16, 2005 by OPHELIA5 
This was delicious! I will certainly be making this again and often. I found that I could... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on nov. 6, 2003 by KA_MCCAULEY 
I served this recipe (no changes) over angel hair pasta. My wife loved it and I know I'll be... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on jun. 4, 2007 by Jackson 
Fantastic! Instead of dill, I used 1/2 tsp. oregano and 1/4 tsp. basil. I did not have green... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on aug. 25, 2005 by JESSLOR23 
This was awesome! We ate the whole batch of it with not one scrap left over... Will... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on aug. 8, 2007 by Christine Somma 
I used half scallops and half shrimp just for variety. Served it over orzo. Delicious Dish!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on jul. 11, 2005 by L0VEY 
This sauce was delicious. I substituted red peppers for green due to personal preference. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on jul. 14, 2007 by jody1 
Great over Rice A Roni Garlic & Herb Angel Hair Pasta! Can easily sub. in other veggies!... MORE


 
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Nutritional Information
Citrus Scallops II

Servings Per Recipe: 4

Amount Per Serving

Calories: 317

  • Total Fat: 15.4g
  • Cholesterol: 74mg
  • Sodium: 339mg
  • Total Carbs: 7.7g
  •     Dietary Fiber: 0.6g
  • Protein: 24g

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