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Citrus Orange Roughy

By: Janet Escovitz  
"'I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person,' writes Janet Escovitz of Pittsburgh, Pennsylvania. 'I love this baked orange roughy with crumb topping...and I love to serve it, too--to rave reviews! It's also quick and ultra-easy to prepare.'"

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (2)

Rate/Review | 116 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup dry bread crumbs
  • 3/4 teaspoon salt
  • 1/2 cup orange juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon butter or stick margarine, melted
  • 1 tablespoon olive or canola oil
  • 1/2 teaspoon lemon juice
  • 4 (6 ounce) fillets orange roughy

Directions

  1. In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 450 degrees F for 15-18 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving equals 244 calories, 8 g fat (2 g saturated fat), 42 mg cholesterol, 996 mg sodium, 13 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2006 by Gale 
I followed the recipe exactly. Used seasoned bread crumbs. I thought it was just ok. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 28, 2009 by DR 
This was awesome! I followed the recipe word for word for the ingredients. Instead of baking... MORE

 
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