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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 399
Calories from Fat 114

  % Daily Value *
Total Fat 12.6g 19 %
Saturated Fat 1.4g 7 %
Cholesterol 45mg 15 %
Sodium 1296mg 52 %
Potassium 815mg 23 %
Total Carbohydrates 50.9g 16 %
Dietary Fiber 7.1g 28 %
Protein 22.3g 45 %
** Sugars 3.1g
Vitamin A < 1 %
Vitamin C 43 %
Calcium 18 %
Iron 31 %
Thiamin 22 %
Niacin 109 %
Vitamin B6 44 %
Magnesium 29 %
Folate 57 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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