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READY IN ABOUT 1¼ hrs

Cinnamon Yogurt Dip

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Read Reviews (10)

"Cinnamon is said to be a great appetite suppressant and tastes great, too." — 4xamominparadise

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All about Cinnamon

Original recipe makes 4 servings Change Servings

1 cup low-fat vanilla yogurt
2 tablespoons honey

1 tablespoon brown sugar
1 tablespoon ground cinnamon

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Directions

Mix yogurt, honey, brown sugar, and cinnamon together in a bowl.
Refrigerate 1 hour before serving.

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PREP 5 mins
READY IN 1 hr 5 mins

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I made this dip for breakfast. I used a greek vanilla yogurt, I cut the cinnamon back to a scant teaspoon (was that a typo asking for a full tablespoon?) and I served it with homemade waffle sticks, sliced apples and chunked bananas. The kids ate every bite.

—Sarah Jo

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Most Helpful Critical Review

May 04, 2013

W-A-A-A-Y too much cinnamon. I agree with the other reviewers, cut back to a "maximum" of 1 tsp or less to start and adjust according to your taste preference. Also, I think the dip's texture would be greatly enhanced by using vanilla Greek yogurt with a denser consistency, since this was a little on the runny side.

—lutzflcat

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11 Ratings

Dec 20, 2012

Perfect recipe for a quick fruit dip! I got the task of making a fruit tray for my daughter's first grade class, and while most kids will eat fruit, I wanted to give them a slightly sweet tasty dip that didn't use confectioners sugar or whipped cream. So good. I used a half tbsp of cinnamon and local tangerine honey. It is being served with fresh pineapple, blueberries, seedless red grapes, kiwi and strawberries.

—Amy A.

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Sep 28, 2012

I was looking for a dip that would be similar to the one wendy's used to serve along with their sweet potato fries. This is not it. But it was still very good! It was a bit too much cinnamon for my tastes. I will tone it down the next time I make this. Thanks for sharing your recipe! :)

—SugarPlum♥

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Mar 07, 2013

Really good and so easy. It's great along side sweet potato chips. It would make a great fruit dip as well. I'll definitely make this one again. I didn't have honey on hand, so I substituted about 3/4 the amount of agave. Next time I'd cut down the cinnamon a lot. I'm wondering if the recipe intended to call for a teaspoon rather than a tablespoon. It's still tasty, but all the cinnamon added a slightly weird texture.

—Angie

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Sep 08, 2012

I used a cup of Fage greek yogurt, added a scant 1/8 tsp of vanilla extract, about one tbs of Stevia In The Raw (granulated like sugar), and a heaping tsp of cinnamon and it was nom-tastic. Used it for grapes and honeydew melon but it's great to eat straight like for a flavored breakfast yogurt (so long as you use a tsp and not a tbs of cinnamon). ;)

—faithchops

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May 11, 2013

As written, I think the cinnamon would have been too much. Like others suggested, I cut it down to 1 teaspoon, and it was fabulous! It was a touch too sweet as well, so I may reduce the sugar/honey if I continue to use regular vanilla yogurt, although it would probably counter the greek yogurt's richness should I try that next time. Can't wait to experiment though! Never thought about putting these ingredients together but they were wonderful! :)

—StellaReynosoPhotography

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Apr 01, 2013

I really want to give this 5 stars but can't because of the amount of cinnamon called for. Surely, it's too much, and I love cinnamon! I cut the recipe in half and used only 1/2 tsp. cinnamon (should have been 1.5 tsp.) However, play with the amount to suit your own taste because this cinnamon yogurt dip is delicious on fruit and makes a wonderful snack or even healthy dessert for after dinner.

—Paula

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Nutrition

Calories
101 kcal
5%

Carbohydrates
21.8 g
7%

Cholesterol
3 mg
1%

Fat
0.8 g
1%

Fiber
0.9 g
4%

Protein
3.1 g
6%

Sodium
42 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cinnamon Yogurt Dip

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 101
Calories from Fat: 7

% Daily Value *
Total Fat 0.8g 1 %
Saturated Fat 0.5g 2 %
Cholesterol 3mg 1 %
Sodium 42mg 2 %
Potassium 152mg 4 %
Total Carbohydrates 21.8g 7 %
Dietary Fiber 0.9g 4 %
Protein 3.1g 6 %
Sugars 20.4g
Vitamin A < 1 %
Vitamin C 1 %
Calcium 16 %
Iron 3 %
Thiamin 3 %
Niacin 3 %
Vitamin B6 2 %
Magnesium 4 %
Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.