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READY IN 10 mins

Cinnamon Apple Healthy Smoothie

Read Reviews (2)

"This is a healthy smoothie drink that has raw spinach in it, but the taste is masked by apples and cinnamon. Tastes wonderful! Add water to mixture if you prefer thinner smoothie drinks." — ginparo

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1 cup apple juice
1 pear, cored and sliced
1 apple, cored and sliced

1 cup fresh spinach
1 teaspoon ground cinnamon
1/2 cup ice

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Directions

Pour apple juice into a blender; top with pear, apple, spinach, cinnamon, and ice in that order. Cover and blend until smooth.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Feb 24, 2013

This was very good. My smoothie was smooth, but I also have an expensive blender to chop everything up. Just as the other review says, you can not taste the spinach at all.

—jonathankirschman

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Feb 21, 2013

This tastes good - can't taste the spinach at all. Just apples and cinnamon. I was expecting a smoother consistency, but it ended up being a mix between chunky and liquidy. I think this is because there is no banana, yogurt, or peanut butter to make it smooth. So, 5 stars for taste. Of course smoothies are versatile, so you can always add protein powder for extra benefits.

—Jacolyn

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2 Ratings

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Nutrition

Calories
149 kcal
7%

Carbohydrates
38.3 g
12%

Cholesterol
0 mg
0%

Fat
0.4 g
< 1%

Fiber
5.3 g
21%

Protein
1 g
2%

Sodium
19 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cinnamon Apple Healthy Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 149
Calories from Fat: 4

% Daily Value *
Total Fat 0.4g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 19mg < 1 %
Potassium 409mg 11 %
Total Carbohydrates 38.3g 12 %
Dietary Fiber 5.3g 21 %
Protein 1g 2 %
Sugars 28.9g
Vitamin A 29 %
Vitamin C 20 %
Calcium 6 %
Iron 12 %
** Thiamin 7 %
Niacin 5 %
Vitamin B6 7 %
Magnesium 9 %
Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.