Photo of: Mediterranean Yogurt Dip

Mediterranean Yogurt Dip

Submitted by: California Milk Advisory Board 
In this easy going and full-flavored dip, creamy low-fat yogurt is mixed with Parmesan cheese, fresh basil, and sun-dried tomatoes. Serve this Mediterranean-inspired dip with pita chips, fresh veggies, and olives. 

Roasted Red Pepper Yogurt Dip

Submitted by: California Milk Advisory Board 
This healthy and cool summer dip is made with roasted peppers, green chiles, garlic, and yogurt. Try this instead of salsa or hummus when you need a fun dip for a quick snack or party treat. 

Photo of: Tzatziki Sauce (Yogurt and Cucumber Dip)

Tzatziki Sauce (Yogurt and Cucumber Dip)

Submitted by: Lobbylady 
Living In: Morganville, New Jersey, USA
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. 

Yogurt Salad Dressing

Submitted by: Buttercake 
This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish. 

Photo of: Yogurt Spinach Dip

Yogurt Spinach Dip

Submitted by: sal 
Plain yogurt is a great flavor addition to a simple spinach dip. 

Yogurt Mint Sauce

Submitted by: Cathy 
An easy sauce made from yogurt, mint and cayenne pepper. Perfect to serve with Indian cuisine. 

Zesty Chipotle Lime Dip

Submitted by: ABROSEN 
This recipe was inspired by a dip I tasted in Tucson, AZ. It has a spicy flair and tastes great with salty chips and crunchy bell peppers. Be sure to use chipotle (don't use other types of dried chile pepper) for that authentic Southwest flavor. Perfect for Cinco de Mayo! 

Emily's Famous Onion Dip

Submitted by: HBIC 
Home Town: Kansas City, Kansas, USA
Living In: Seattle, Washington, USA
This onion dip is a hit with all of my friends. Sometimes I throw in some fresh herbs from the garden too. They can't believe it isn't made with sour cream because it tastes great! For really low fat, use nonfat plain yogurt. Perfect for dipping potato chips or veggie sticks. 

Spicy Yogurt Dressing

Submitted by: MEATEATER 
Delicious, creamy dressing with just a bit of spice. 

Persian Yogurt Salad

Submitted by: Violet Grillo-Derderian 
This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill. 
 
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