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Cilantro Lime Cod

SUBMITTED BY: Donna Hackman

"'My daughter loves to cook and especially likes dishes with Mexican flair,' reports Donna Hackman of Huddleston, Virginia. 'She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup.'"

RECIPE RATING:

Read Reviews (5)

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PREP TIME	15 Min
COOK TIME	35 Min
READY IN	50 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

2 pounds cod or flounder fillets
1/4 teaspoon pepper
1 tablespoon dried minced onion
1 garlic clove, minced
1 tablespoon olive or vegetable oil
1 1/2 teaspoons ground cumin
1/4 cup minced fresh cilantro or parsley
2 limes, thinly sliced
2 tablespoons reduced-fat margarine, melted

DIRECTIONS

Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 375 degrees F for 35-40 minutes or until fish flakes easily with a fork.

FOOTNOTE

Nutritional Analysis: One serving (prepared with cod) equals 96 calories, 4 g fat (0 saturated fat), 30 mg cholesterol, 77 mg sodium, 3 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 fat.

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REVIEWS

Reviewed on Apr. 5, 2008 by DaBody

I am not a big fish eater, but this is the best fish recipe I have ever had! Do not substitute... MORE

Reviewed on Aug. 27, 2007 by crevolt

I thought this was ok, nothing special. I think dipping it in the oil and butter and then... MORE

Reviewed on Jun. 10, 2007 by Elaine E

We really liked the taste. I will try it without the foil next time but I will make it again. MORE

Reviewed on Jan. 4, 2007 by daizy26

I made this with the cod fish. My family would not eat it. The lime when you cook it gets... MORE

Reviewed on Dec. 24, 2006 by Lisa A.

The fish was pretty good but I think the time to cook the fish if you're using flounder should... MORE