Add a photo

Cilantro Lime Cod

By: Donna Hackman  
"'My daughter loves to cook and especially likes dishes with Mexican flair,' reports Donna Hackman of Huddleston, Virginia. 'She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup.'"

Rating: This weblink has been rated 9 times with an average star rating of 3.2 Read Reviews (7)

Rate/Review | 346 people have saved this

Prep Time:
15 Min
Cook Time:
35 Min
Ready In:
50 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 8 servings
 

Ingredients

  • 2 pounds cod or flounder fillets
  • 1/4 teaspoon pepper
  • 1 tablespoon dried minced onion
  • 1 garlic clove, minced
  • 1 tablespoon olive or vegetable oil
  • 1 1/2 teaspoons ground cumin
  • 1/4 cup minced fresh cilantro or parsley
  • 2 limes, thinly sliced
  • 2 tablespoons reduced-fat margarine, melted

Directions

  1. Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 375 degrees F for 35-40 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving (prepared with cod) equals 96 calories, 4 g fat (0 saturated fat), 30 mg cholesterol, 77 mg sodium, 3 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 fat.
ADVERTISEMENT

 

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 5, 2008 by DaBody 
I am not a big fish eater, but this is the best fish recipe I have ever had! Do not substitute... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2007 by daizy26 
I made this with the cod fish. My family would not eat it. The lime when you cook it gets... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 13, 2009 by suziq 
I am not a big fish eater, actually can't stand it. I don't know why? My fam is so I made... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2007 by crevolt 
I thought this was ok, nothing special. I think dipping it in the oil and butter and then... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 24, 2006 by Lisa A. 
The fish was pretty good but I think the time to cook the fish if you're using flounder should... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 21, 2009 by mrsbeck 
Didn't like this at all. The lime was just way to over powering. Very bitter. And I would... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2007 by Elaine E 
We really liked the taste. I will try it without the foil next time but I will make it again. MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?