Recipe by M. Woods
"This is my twist on a recipe I found for the traditional chicken salad but without the mayo! It's best served in a wrap with lettuce and tomato or over your favorite green salad. I have found it's also very easy to make even lighter by using fat-free broth, lite soy sauce, and sugar substitute - none of which affects the taste!"
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lime, zested and juiced
1 (10.5 ounce) can
boneless, skinless chicken breast halves
freshly ground black pepper to taste
chopped fresh cilantro
This was fantastic. I was a little skeptical at first but was thrilled with the results. I served mine over warm jasmine rice. I will definitely be making this again.
Oh how I wanted to love you Cilantro Chicken Salad! As a cilantro fan, I thought this would be the best chix salad of my life. Unfortunately, I found that the poaching process didn't add additional flavor to the chicken, but alas, the cilantro addition was too overwhelming. I tried in a salad, plain and in a sandwich and although as a part of a lettuce salad was the most palatable, it was a disappointment overall.
Great, non-mayo, chicken salad. My husband thinks this is the best chicken salad ever (he does not like mayo). I've made it several times to have for lunch with weekend visitors and we just took it to an evening, outdoor concert. Followed the recipe as-is (did not use anchovy). Lots of flavor from the cilantro, garlic and shallots, but not too much. It is great.
This recipe was very good. I was a bit worried about it being too overpowering, but it wasn't. The shallots and the cilantro go well together. Others mentioned that cooking the chicken in the soy sauce/lime mixture was for naught, so I saved 2 tablespoons of that mixture and mixed it in with the shredded chicken to make sure I had some of that flavor still. I also added a large handful of shredded parmesan cheese and we ate this on pitas with a slice of swiss cheese. It was very good. Will definitely make this again.
I was looking for a light chicken salad without mayo, and this satisfied. It was delicious tossed with spinach and shredded carrots. I only shredded two chicken breasts into the lime mixture; next time I'd double the dressing if using all four chicken breasts. Added a splash of rice vinegar to the lime juice. To improve even more, I'd add a dash of sesame oil to give it a bit more Asian flavor, and perhaps a bit of minced green onion. Nonetheless excellent, and a wonderful base for ideas.
We really enjoyed this. The flavors are very light and refreshing. This would be a perfect summer supper salad. I ate it over fresh baby greens. The teenagers mixed it into some stir-fried sesame rice noodles, as well as ate it over the fresh greens.
I really enjoyed this recipe! Didn't use the anchovy paste but I just don't like anchovies. I added chopped fresh mushrooms and red peppers to the broth mixture and then put the cooked down pieces in the salad with the other ingredients. It was absolutely delicious! I will definitely make this dish again.
WOW! ABSOLUTELY GREAT!!! My entire family liked it! I served it on a tomato basil tortilla wrap with some tomato and avocado, like one review suggested. The chicken was moist and shredded nicely and we used fat free chicken broth. We estimated this at 7 or 8 Weight Watchers points for 1 wrap. Will definitely make again. This recipe is a keeper! Thanks!!!
* Percent Daily Values are based on a 2,000 calorie diet.
Cilantro Chicken Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 77
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