Cilantro, Avocado, Tomato, and Feta Salad Recipe

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Most Helpful Positive Review

Oct 05, 2009

Hi I am the submitter of this recipe, the cilantro bunches where I shop are fairly small, hence the 3 bunches. So as far as the cilantro goes add it to your taste! Enjoy &hearts;

—Celeste

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Most Helpful Critical Review

Apr 25, 2011

A bit too tart, and serving sizes need to be cut down.

—Amanda

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37 Ratings

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Jun 10, 2009

FANTASTIC!! I added some bowtie pasta and black olives per another suggestion and it was a light, but satisfingly refreshing meal!! Takes some time to dice eveything but well worth it as it is requested by friends so often. Add and delete as you wish as it really is a forgiving recipe and one that you will be so Glad you made!!

—PSWEST

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Jun 10, 2009

Good combination of flavors, but the lemon juice alone was too dry. I added about 2 tablespoons of really good evoo and it was more moist and tasted better.

—elisa

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Sep 09, 2007

This is one of my favorite salads. The roma tomatoes, avocado, feta, and cilantro all go well together. No spices or dressings needed with this one!

—Todd

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Mar 16, 2009

Yum. I was just picking at this some more while I put away the leftovers. I used plain feta and added garlic and mexican oregano because I couldn't find the herb and garlic blend of feta. We had this with chipotle chicken tonight. Next time I just want to pile it on a fat steak. The lemon/feta/cilantro-ness is really nice. It's not the best time of year for this where I live; I ended up using hothouse tomatoes cuz the romas were wimpy - and good avocados are hard to find right now, but I found some. Thanx, Celeste - every bit as good as I *imagined.* SB:)

—SunnyByrd

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Mar 26, 2010

This is so good. Its just like guacamole but with the cheese. Great side dish when eating seafood.

—Carol

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Sep 10, 2010

This was fantastic! Perfect for summer time. I made this to pair with salmon. And it really worked out well. This recipe lends its self to modification. For example I'm not much of a jalapeño lover so I skipped that step. The salad was still bursting with flavor. Thanks you Celeste!

—Veronica M.

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Nutrition

Calories
195 kcal
10%

Carbohydrates
15.5 g
5%

Cholesterol
8 mg
3%

Fat
14.5 g
22%

Fiber
8.7 g
35%

Protein
6 g
12%

Sodium
192 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cilantro, Avocado, Tomato, and Feta Salad

Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 195
Calories from Fat: 130

% Daily Value *
Total Fat 14.5g 22 %
Saturated Fat 3.1g 15 %
Cholesterol 8mg 3 %
Sodium 192mg 8 %
** Potassium 794mg 22 %
Total Carbohydrates 15.5g 5 %
Dietary Fiber 8.7g 35 %
Protein 6g 12 %
Sugars 3.8g
** Vitamin A 47 %
** Vitamin C 58 %
** Calcium 9 %
** Iron 19 %
** Thiamin 17 %
** Niacin 22 %
** Vitamin B6 21 %
** Magnesium 17 %
** Folate 71 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.