This is pretty much what a nutritionist told me about many years ago. I sometimes use chicken, instead of ground beef, or it can be just vegetables. I generally use mixed veggies and add whatever I want...potatoes, onions, black eyed peas, lima beans, minced garlic...whatever! Cover with the vegetable juice and season how you like it. This is as good as you wanna make it. Just put the stuff YOU like in it. Delicious.
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