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Chunky Cod Stir-Fry

By: Dorothy Colette  
"Making the most of fish is what this dish from Dorothy Collette of Bourbonnais, Illinois is all about! Chunks of cod are nicely accented by a zesty sauce."

Rating: This weblink has been rated 3 times with an average star rating of 3.7 Read Reviews (3)

Rate/Review | 91 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 teaspoons cornstarch
  • 1/3 cup chicken broth
  • 2 tablespoons sherry or additional chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 1/8 teaspoon crushed red pepper flakes
  • 1 garlic clove, minced
  • 1 tablespoon canola oil
  • 1 (16 ounce) package frozen Oriental mixed vegetables, thawed
  • 1 small sweet red pepper, julienned
  • 1 pound cod fillets, cut into 1 inch cubes
  • 1/4 cup chopped peanuts
  • 4 cups hot cooked rice

Directions

  1. In a bowl, combine the first five ingredients until blended; set aside. In a nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables; stir-fry for 2 minutes. Add red pepper; stir-fry for 2 minutes or until crisp-tender. Remove and keep warm. Add half of the cod to skillet; gently stir-fry for 3-5 minutes or until fish flakes easily with a fork. Remove and keep warm. Repeat with remaining cod.
  2. Stir reserved broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook for 1 minute or until heated through. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (1-1/2 cups fish mixture with 1 cup rice) equals 484 calories, 12 g fat (2 g saturated fat), 49 mg cholesterol, 1,117 mg sodium, 62 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable, 1 fat.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2008 by Annabanana 
My family and I really didn't care for this too much; I think it's the thought of fish in a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2008 by skeefe978 
I followed the recipe closely and thought the dish turned out great. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2008 by M. Howland Supporting Member (Click to learn more about Supporting Membership)
This. Was. SO AMAZING!!! Mildly (to me) spicy and delicious, had I eaten this in a restaurant... MORE

 
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