Chopped Nutritious Salad Recipe -
Chopped Nutritious Salad Recipe
  • READY IN 20 mins

Chopped Nutritious Salad

Recipe by  

"Colorful, crisp veggies are tossed with a light, creamy dressing in this quick, fresh salad."

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Ingredients Edit and Save

Original recipe makes 9 Cups Change Servings
  • PREP

    20 mins

    20 mins


  1. In a large bowl, combine yogurt, vinegar, mayonnaise, parmesan, and parsley; mix well.
  2. Add remaining ingredients, and toss to coat. Serve immediately with croutons if desired.
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Reviews More Reviews

Apr 08, 2012

I wouldn't call the dressing for this salad "dressing" as it was quite thick and more "dip" like in consistancy. I did use some milk to think it down and even then, I didn't use all the dressing because there was quite a bit. We liked the combination of vegetables. Next time, I'd throw some spices in the dressing and increase the red pepper. NOTE: This served four, not six.

Jan 20, 2012

Great salad! A nice assortment of colorful veggies paired with a light, creamy dressing that's not overpowering. I added some olives and croutons to the salad and to the dressing I added a little minced garlic. Very tasty!


3 Ratings

Sep 14, 2011

This salad is fresh and delicious and quick to put together. The only chage I made was to add about a tablespoon of olive oil to the dressing because it was very thick. Thanks very much!


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  • Calories
  • 49 kcal
  • 2%
  • Carbohydrates
  • 7 g
  • 2%
  • Cholesterol
  • 3 mg
  • 1%
  • Fat
  • 0.9 g
  • 1%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 4.1 g
  • 8%
  • Sodium
  • 65 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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