READY IN 20 mins

Chopped Nutritious Salad

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Read Reviews (3)

"Colorful, crisp veggies are tossed with a light, creamy dressing in this quick, fresh salad." — Dannon Oikos®

Directions

In a large bowl, combine yogurt, vinegar, mayonnaise, parmesan, and parsley; mix well.
Add remaining ingredients, and toss to coat. Serve immediately with croutons if desired.

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PREP 20 mins
READY IN 20 mins

Reviews More Reviews

Apr 08, 2012

I wouldn't call the dressing for this salad "dressing" as it was quite thick and more "dip" like in consistancy. I did use some milk to think it down and even then, I didn't use all the dressing because there was quite a bit. We liked the combination of vegetables. Next time, I'd throw some spices in the dressing and increase the red pepper. NOTE: This served four, not six.

—Sarah Jo

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Jan 20, 2012

Great salad! A nice assortment of colorful veggies paired with a light, creamy dressing that's not overpowering. I added some olives and croutons to the salad and to the dressing I added a little minced garlic. Very tasty!

—Jillian

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3 Ratings

Sep 14, 2011

This salad is fresh and delicious and quick to put together. The only chage I made was to add about a tablespoon of olive oil to the dressing because it was very thick. Thanks very much!

—susiekew

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Nutrition

Calories
49 kcal
2%

Carbohydrates
7 g
2%

Cholesterol
3 mg
1%

Fat
0.9 g
1%

Fiber
1.5 g
6%

Protein
4.1 g
8%

Sodium
129 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chopped Nutritious Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 49
Calories from Fat: 8

% Daily Value *
Total Fat 0.9g 1 %
Saturated Fat 0.3g 2 %
Cholesterol 3mg 1 %
Sodium 129mg 5 %
** Potassium 220mg 6 %
Total Carbohydrates 7g 2 %
Dietary Fiber 1.5g 6 %
Protein 4.1g 8 %
** Sugars 2.3g
** Vitamin A 48 %
** Vitamin C 52 %
** Calcium 5 %
** Iron 6 %
** Thiamin 5 %
** Niacin 6 %
** Vitamin B6 7 %
** Magnesium 5 %
** Folate 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.