Recipe by Jharmon27
"This colorful salad is tasty and healthy, a great way to get your kids or husband to eat their vegetables. You can substitute fresh, chopped basil leaves for the dried and balsamic for the red wine vinegar, if desired. Sometimes I add mango or papaya for a nice change. The possibilities are endless."
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seedless red grapes, halved
cherry tomatoes, halved
red bell pepper, diced
orange bell pepper, diced
yellow bell pepper, diced
edamame (green soybeans)
crumbled feta cheese with herbs
salt to taste
extra-virgin olive oil, or to taste
red wine vinegar, or to taste
This is soooo good! I've made it twice now and my husband and I both love it! And, it gets better with each day it's in the fridge! I was skeptical of the grapes at first, but the combination was perfection! The only changes I made was, I used cracked pepper and a little fresh lemon juice because I didn't have lemon pepper, and I used a little less olive oil to cut down on fat and calories. Thanks for sharing this delicious and healthy recipe!
Not bad. Add carrots, too. Ok to replace edamame with garbanzo beans. OK to replace cashews with sunflower seeds.
Great recipe! Thanks!
liked this salad it would of been a 5 star, but grapes with bell pepper, not for me, but put every other ingredient in, it was just a grape thing, not my favorite fruit.
This salad was incredible. i didn't have lemon-pepper and I don't think it needed it at all. The basil, feta, and oil/vinegar combination was fantastic and the added crunch of the cashews was a tasty addition. Will definitely make again soon-- as in tonight.
Loved this salad. Made the recipe to spec except couldn't find good feta so grabbed blue cheese with cranberries and it was a good fit. Love the nutrition info on this one too! Flavorful and healthy!
Really enjoyed this recipe! I was surprised at how well all the flavors came together, sweet and tangy. Nice crunch, light and fresh. I will definitely make it again and will try mango.
Haven't tried, but looks very appetizing...Thanks for the recipe.
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Cashew Salad
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 235
** Calories from Fat: 132
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