Nutritional Information
Chocolate and Blueberry Smoothie
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 181
Calories from Fat: 50
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% Daily Value *
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Total Fat
5.5g
8 %
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Saturated Fat
3.4g
17 %
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Cholesterol
20mg
7 %
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Sodium
104mg
4 %
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Potassium
471mg
13 %
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Total Carbohydrates
26.3g
8 %
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Dietary Fiber
2.7g
11 %
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Protein
9.2g
18 %
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Sugars
21.6g
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Vitamin A
10 %
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Vitamin C
11 %
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Calcium
37 %
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Iron
8 %
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** Thiamin
13 %
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Niacin
18 %
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Vitamin B6
8 %
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Magnesium
18 %
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Folate
9 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.