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READY IN 5 mins

Chocolate Strawberry Banana Milkshake

Read Reviews (46)

"A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like." — DMATTIE

Ingredients Edit and Save

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Sugar and Sweeteners

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Original recipe makes 2 servings Change Servings

1 cup low-fat milk
1/2 cup frozen unsweetened strawberries
1/2 ripe banana

2 tablespoons powdered chocolate drink mix
1/2 teaspoon vanilla extract
2 teaspoons white sugar

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Directions

In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Most Helpful Positive Review

Apr 19, 2004

This is fairly simple to change to a low carb, low sugar drink. I substituted non-fat half and half for the milk, and splenda for the table sugar. I used 1 packet of splenda, since I find it to be very sweet. I also used baking cocoa, rather thank chocolate drink mix, and it was yummy. You do have to blend this very well with these changes, but if you're on a low carb, low sugar diet, this is fabulous.

—Mrs_Mike

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Most Helpful Critical Review

Sep 15, 2004

It was good but not that great. I added more strawberries and more vanilla extract for more taste.

—PASTAPASTA

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54 Ratings

Jan 05, 2004

I was looking for a milkshake that didn't have ice cream in it as we were out of it =) Very tasty, very airy and light milkshake. Good taste. I didn't use straight strawberries, but blueberries and cranberries as well - I had a mixed packet =) Came out gorgeous! I also added more banana and chocolate. The way it is right now, is (as author said) a bit less sweet than most milkshakes =)

—OLYA

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Jan 05, 2004

My family really enjoyed this milkshake. It is filling enough to satisfy the kids after a day at the pool, or as an afterschool snack. I use ovaltine mix as it was what I usually have on hand.

—Marni

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Dec 07, 2003

Quick and very easy recipe. It has a good texture and tastes great!

—STRAWBERRY27

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Aug 03, 2004

i really liked it, but i used the real stuff, like real milk, sugar, exc. i think it made it a little better :)

—HOTPINKMUFFINMAN

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Aug 06, 2005

Really yummy! I made this for breakfast using sugar free Carnation Instant Breakfast. I've also used Ovaltine. Thanks Denise!

—LINDA MCLEAN

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Feb 21, 2004

This recipe was great. I didn't use the banana so it had more of a strawberry flavor, but it was very good.

—STEVE28

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Nutrition

Calories
139 kcal
7%

Carbohydrates
24.6 g
8%

Cholesterol
10 mg
3%

Fat
2.7 g
4%

Fiber
1.8 g
7%

Protein
4.7 g
9%

Sodium
61 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chocolate Strawberry Banana Milkshake

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 139
Calories from Fat: 24

% Daily Value *
Total Fat 2.7g 4 %
Saturated Fat 1.7g 8 %
Cholesterol 10mg 3 %
Sodium 61mg 2 %
Potassium 374mg 10 %
Total Carbohydrates 24.6g 8 %
Dietary Fiber 1.8g 7 %
Protein 4.7g 9 %
Sugars 19.4g
Vitamin A 5 %
Vitamin C 30 %
Calcium 19 %
Iron 5 %
Thiamin 7 %
Niacin 11 %
Vitamin B6 10 %
Magnesium 11 %
Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.