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READY IN 5 mins

Chocolate Banana Smoothie

Read Reviews (104)

"A quick, cool, tasty treat, perfect for a hot summer day!" — Angie

Ingredients Edit and Save

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Original recipe makes 1 serving Change Servings

1 banana
1 tablespoon chocolate syrup

1 cup milk
1 cup crushed ice

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Directions

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

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PREP 5 mins
READY IN 5 mins

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Awesome quick treat for the whole family! However, I omitted the ice and used a frozen banana instead to get the full flavor of the banana. The frozen banana kept it thick. We have made these using chocolate syrup and sometimes substituting the chocolate with strawberry syrup. Personally, I like to add a couple packets of Splenda to sweeten mine a bit. Definitely will be using this recipe ALL year round!

—MONAPOE

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Most Helpful Critical Review

Dec 07, 2003

The consistency of this smoothie is perfect, but it lacks flavor. I'd suggest another tablespoon or two of chocolate if that's what you're looking for, or an additional banana if its banana flavor you're hoping to achieve. Thanks for the idea Angie.

—MAGGIE MCGUIRE

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120 Ratings

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Apr 23, 2006

I need to eat bananas because of a pregnancy...and I don't like them at all. I love the flavor, but its the texture that I can't handle. This is a perfect way for me to eat these, without having to worrry about the texture of the fruit. I did reduce the amount of milk and ice and added 1 scoop of vanilla ice cream...just because. It turned out very good. Thanks for the post.

—Momof2

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Nov 18, 2005

I used chocolate soy milk instead of regular milk...very good!

—Blondeprincess

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Mar 09, 2004

Was good but not great. I would suggest more bananas and some kind of sweetener.

—JADENBLACK

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Dec 30, 2003

Great taste, and an even better way to get kids to drink something good for them.

—WILDROSE1974

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Dec 07, 2003

A little bland, but then again I like sweet drinks. Next time i will add some sugar.

—KARENJAKAB

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Aug 21, 2005

Really yummy. I did add a little extra choc syrup, and I used 2 small bananas. Will definitely be making this again.

—mama4

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Nutrition

Calories
279 kcal
14%

Carbohydrates
50.6 g
16%

Cholesterol
20 mg
7%

Fat
5.4 g
8%

Fiber
3.6 g
14%

Protein
9.7 g
19%

Sodium
122 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chocolate Banana Smoothie

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 279
Calories from Fat: 49

% Daily Value *
Total Fat 5.4g 8 %
Saturated Fat 3.3g 16 %
Cholesterol 20mg 7 %
Sodium 122mg 5 %
Potassium 833mg 23 %
Total Carbohydrates 50.6g 16 %
Dietary Fiber 3.6g 14 %
Protein 9.7g 19 %
Sugars 35.2g
Vitamin A 11 %
Vitamin C 18 %
Calcium 38 %
Iron 8 %
** Thiamin 15 %
Niacin 22 %
Vitamin B6 33 %
Magnesium 26 %
Folate 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.