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READY IN 5 mins

Chocolate Banana Shake

Read Reviews (10)

"It makes a great morning quickie for when you're on the go!" — SSPARKS

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

4 cups cold milk
4 tablespoons malted milk powder

1 large banana

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Directions

In a blender, combine milk, malt powder and banana. Blend until smooth. Pour into glasses and serve.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Most Helpful Positive Review

Aug 16, 2010

very good i only made 2 servings instead of 4 and added 2 T of peanut butter

—peanutbutterlover

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Most Helpful Critical Review

Jan 10, 2004

needed more malted milk powder and less milk

—ASHLEY STAY

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12 Ratings

May 11, 2005

The name says chocolate, yet there isn't any in this. I made this according to what the recipe said and it was terrible. I added some chocolate syrup to try to save it, but even that didn't help. It was soo thin and the flavor of the banana was nonexistant, it just tasted like malted milk.

—FRAMBUESA

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Feb 27, 2007

I tried this recipe and it turned out pretty good after a few adjustments. I used only 3 cups of milk and 2 bananas instead of 1. I also added about 3 tsps of sugar. I need bananas in my diet to help with my low potassium so I'm always looking for quick, easy and different ways to bananas. Thanks.

—Nikki

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Feb 17, 2007

I followed the recipe directly, yet it tasted like a warm Slimfast drink. There was no "shake" to it - it was absolutely thin. I even tried to add chocolate ice cream and ice, yet the temperature of this recipe wasn't the only problem. Don't try this recipe, it tastes disgusting.

—Jessie W.

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Sep 28, 2009

This is ok, but in my opinion the banana MUST be frozen! I'd also use less milk - about half, maybe add some yogurt. A tablespoon of peanut butter wouldn't hurt, either!

—Christine M

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Apr 27, 2007

mmmm.....good !

—irishgal63

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Jul 12, 2010

there was no chocolate but it was ok. i wouldnt recommend this..:p

—pastery_inventor27

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Nutrition

Calories
204 kcal
10%

Carbohydrates
30.9 g
10%

Cholesterol
20 mg
7%

Fat
5.1 g
8%

Fiber
1.2 g
5%

Protein
9.7 g
19%

Sodium
137 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chocolate Banana Shake

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 204
Calories from Fat: 46

% Daily Value *
Total Fat 5.1g 8 %
Saturated Fat 3.2g 16 %
Cholesterol 20mg 7 %
Sodium 137mg 5 %
Potassium 570mg 16 %
Total Carbohydrates 30.9g 10 %
Dietary Fiber 1.2g 5 %
Protein 9.7g 19 %
Sugars 24.5g
Vitamin A 39 %
Vitamin C 35 %
Calcium 42 %
Iron 19 %
Thiamin 52 %
Niacin 63 %
Vitamin B6 51 %
Magnesium 16 %
Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.