Chocolate Banana Oatmeal Porridge

SUBMITTED BY: Glitzystar

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

517

Calories from Fat

% Daily Value *

Total Fat 9.1g

14 %

Saturated Fat 4.3g

21 %

Cholesterol 0mg

0 %

Sodium 324mg

13 %

Potassium 642mg

18 %

Total Carbohydrates 107.7g

35 %

Dietary Fiber 6.9g

28 %

Protein 8g

16 %

Sugars 77.1g

Vitamin A

2 %

Vitamin C

9 %

Calcium

10 %

Iron

36 %

Thiamin

34 %

Niacin

18 %

Vitamin B6

26 %

Magnesium

43 %

Folate

14 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information