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DETAILED NUTRITION

Serving Size 1/1 of a recipe
Servings Per Recipe 1

Amount Per Serving  
Calories 467
Calories from Fat 231

  % Daily Value *
Total Fat 25.7g 39 %
Saturated Fat 2.8g 14 %
Cholesterol 0mg 0 %
Sodium 413mg 17 %
** Potassium 582mg 16 %
Total Carbohydrates 54.2g 17 %
Dietary Fiber 5.9g 24 %
Protein 11.6g 23 %
Sugars 26.1g
** Vitamin A < 1 %
** Vitamin C 10 %
** Calcium 17 %
** Iron 32 %
** Thiamin 28 %
** Niacin 46 %
** Vitamin B6 34 %
** Magnesium 51 %
** Folate 41 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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