Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) Recipe

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Oct 20, 2005

Excellent and easy for a very novice cook. I added some Sesame Oil to the black bean sauce for extra oriental zest.

—Randy

Mar 09, 2005

The ingredient list was a bit daunting, but we just jumped right in and WOW was this wonderful. I followed the recipe to the letter and the result was amazing!

—BETHANYLYNN

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8 Ratings

Jul 06, 2011

The marinate/sauce was really really good but I didn't much care for the texture of the steamed fish, and the tofu was just blah. Will try it again with baked fish and will omit the tofu altogether. Thanks anyway.

—Caroline C

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Mar 05, 2009

We didn't want the leftovers, and that speaks a bit to the quality of the dish.

—Ginny

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Nutrition

Calories
280 kcal
14%

Carbohydrates
12.6 g
4%

Cholesterol
51 mg
17%

Fat
14.1 g
22%

Fiber
1.5 g
6%

Protein
27.3 g
55%

Sodium
801 mg
32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 280
Calories from Fat: 127

% Daily Value *
Total Fat 14.1g 22 %
Saturated Fat 2.1g 11 %
Cholesterol 51mg 17 %
Sodium 801mg 32 %
Potassium 565mg 16 %
Total Carbohydrates 12.6g 4 %
Dietary Fiber 1.5g 6 %
Protein 27.3g 55 %
** Sugars 5.1g
Vitamin A 12 %
Vitamin C 55 %
Calcium 56 %
Iron 73 %
** Thiamin 24 %
Niacin 71 %
Vitamin B6 24 %
Magnesium 28 %
Folate 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.