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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 99
Calories from Fat 45

  % Daily Value *
Total Fat 5g 8 %
Saturated Fat 0.8g 4 %
Cholesterol 43mg 14 %
Sodium 896mg 36 %
Potassium 123mg 3 %
Total Carbohydrates 4.5g 1 %
Dietary Fiber 0.6g 3 %
Protein 9.6g 19 %
** Sugars 1g
Vitamin A 3 %
Vitamin C 4 %
Calcium 19 %
Iron 29 %
** Thiamin 6 %
** Niacin 14 %
** Vitamin B6 4 %
** Magnesium 9 %
** Folate 6 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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