Chinese Microwaved Tofu with Minced Pork Recipe

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Jan 22, 2005

This was very tasty. I found it when looking for something to make as part as the South Beach diet. Low carbs, excellent flavor. I cooked it over a bed of cabbage and rice wine vinegar, and the steam was able to cook all the ingredients. If you cut the tofu into squares, it makes pretty servings, ready to eat.

—RLCHAPMAN7

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Aug 29, 2005

great recipe I added a beaten egg to the pork mixture for extra flavour.

—grey

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6 Ratings

Apr 21, 2011

I wanted to like this more than I did. Maybe if I hadn't made "Chinese Style Ground Pork & Tofu" the same time, I would have. I did mine in a pan, not microwave. I made more sauce, but that wasn't the problem. It's not bad, just tastes like Americanized Chinese. Also, used reduced fat ground pork & it was a good choice.

—BOOKMARKER

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May 07, 2008

Very tasteless and boring. Would not make again- it's quick to make but so plain. I had to cover it in hot sauce to make it taste like anything

—Jamie B

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Feb 29, 2008

This was really good. Made as posted.

—Erin A. M. Spharler

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Nutrition

Calories
397 kcal
20%

Carbohydrates
9.8 g
3%

Cholesterol
63 mg
21%

Fat
26 g
40%

Fiber
1.5 g
6%

Protein
34.1 g
68%

Sodium
218 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chinese Microwaved Tofu with Minced Pork

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 397
Calories from Fat: 234

% Daily Value *
Total Fat 26g 40 %
Saturated Fat 6.9g 35 %
Cholesterol 63mg 21 %
Sodium 218mg 9 %
Potassium 614mg 17 %
Total Carbohydrates 9.8g 3 %
Dietary Fiber 1.5g 6 %
Protein 34.1g 68 %
Sugars 3.4g
Vitamin A 28 %
Vitamin C 96 %
Calcium 89 %
Iron 120 %
** Thiamin 67 %
Niacin 89 %
Vitamin B6 28 %
Magnesium 31 %
Folate 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.