Chinese Chicken Salad I

SUBMITTED BY: JLWS

"I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted."

RECIPE RATING:

Read Reviews (2)

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PREP TIME	15 Min
READY IN	15 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS (Nutrition)

1 cup sweet and sour sauce
1 pinch ground ginger
6 cups romaine lettuce - torn, washed and dried
1 cup fresh bean sprouts
4 boneless chicken breast halves, cooked and shredded
1/2 cup cornflakes cereal
1/4 cup toasted sliced almonds
1 pinch ground black pepper
2 tablespoons sesame seeds (optional)

DIRECTIONS

Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.

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REVIEWS

Reviewed on Jan. 25, 2004 by JOSIE

And again I'm rating another chicken salad recipe. What can I say...you've found my weak... MORE

Reviewed on Aug. 10, 2008 by Adrienne

Very tasty, easy to make. Will make again! MORE

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Nutritional Information

Chinese Chicken Salad I

Servings Per Recipe: 4

Amount Per Serving

Calories: 393