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READY IN ABOUT 1½ hrs

Chilled Cantaloupe Soup

Read Reviews (47)

"Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired." — akhowell

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

1 cantaloupe - peeled, seeded and cubed
2 cups orange juice

1 tablespoon fresh lime juice
1/4 teaspoon ground cinnamon

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Directions

Peel, seed, and cube the cantaloupe.
Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.

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PREP 20 mins
READY IN 1 hr 20 mins

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Reviews More Reviews

Most Helpful Positive Review

Aug 28, 2003

My husband cannot usually tolerate orange juice but this is one soup that he loves and it loves him. Beside being absolutely delicious it is so healthy and quickly made.

—FAGEL

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Most Helpful Critical Review

Aug 29, 2003

Did not care for this and ended up throwing it all out. Everyone tried but none finished after the first few bites. It smelled good but the consistency we didn't care for. Also, we didn't find it to be sweet enough. I am sure you could add some sugar to remedy this. It was easy to make however, just not for us ever again.

—JDVMD

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62 Ratings

Aug 28, 2003

This is a perfect soup to go with a cool summer lunch. Easy and simple. I struggled with the kid rating. My daughter loved it, but a friend was resistant to even try a cold soup made with fruit. Bon appetit!

—MARCIADO

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Aug 25, 2003

this tastes like a dreamcicle!

—MOMJNR

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Aug 09, 2005

I used 1/2 a cantaloupe and 1 cup OJ, same lime and cinnamon.. It would make a great breakfast drink, or add some vodka and ice for an evening daquri. The taste was great; I think it's more suited to a drink than a soup. My 9 year old wants it for breakfast, and my 13 year old was afraid to try it. 5 star for taste, 1 star for soup.

—LDL463

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Aug 25, 2010

A great way to use up cantaloupe. I used 3/4 cup of freshly squeezed orange juice and threw in a peeled orange. Pureed all the ingredients in my food processor for about 1 min, but I still thought the soup was too thick. So for those that thought the soup was too thin, adding some fresh orange segments definitely thickens it up!

—Maree

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Jul 01, 2010

I think this recipe has potential. I made it exactly as written an thought it had a bitter taste, but I used Tropicana orange juice and tht could have attributed to the bitterness because the cantaloupe was as sweet as could be. I loved the cinnamon, very nice touch. I'll try again with a different brand of orange juice or a different juice all together, maybe a mango juice...

—Jackie C

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Jun 16, 2005

This was a very good and easy soup. The cinnamon and lime juice are the perfect addition to the soup! My 22 month old couldn't get enough.

—PULLEYHEATHER

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Nutrition

Calories
69 kcal
3%

Carbohydrates
16.4 g
5%

Cholesterol
0 mg
0%

Fat
0.3 g
< 1%

Fiber
1 g
4%

Protein
1.4 g
3%

Sodium
16 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chilled Cantaloupe Soup

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 69
Calories from Fat: 3

% Daily Value *
Total Fat 0.3g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 16mg < 1 %
Potassium 414mg 12 %
Total Carbohydrates 16.4g 5 %
Dietary Fiber 1g 4 %
Protein 1.4g 3 %
Sugars 13.7g
Vitamin A 66 %
Vitamin C 126 %
Calcium 2 %
Iron 4 %
Thiamin 11 %
Niacin 8 %
Vitamin B6 6 %
Magnesium 7 %
Folate 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.