Photo of: Italian Kale

Italian Kale

Submitted by: dwieberg 
Home Town: Elmira Heights, New York, USA
Living In: Ellijay, Georgia, USA
An easy Italian-style preparation of kale. The simple additions of balsamic vinegar and minced garlic show off kale's natural sweetness and rich texture. 

Photo of: Baked Kale Chips

Baked Kale Chips

Submitted by: LucyDelRey 
Home Town: Los Angeles, California, USA
Living In: Marina Del Rey, California, USA
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic. 

Photo of: Stir Fried Kale

Stir Fried Kale

Submitted by: FISHLOVE 
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice. 

Kale Krisps

Submitted by: COOKINGDUDE89 
Living In: Ghent, New York, USA
Kale is thinly shredded and baked crisp with cheese. It's a quick way to enjoy this under used vegetable. 

Photo of: Kale and Adzuki Beans

Kale and Adzuki Beans

Submitted by: skymonkey 
A great side dish, seasoned kale and adzuki beans also work well as a vegetarian main dish when served over rice. 

Photo of: Stir-Fried Kale and Broccoli Florets

Stir-Fried Kale and Broccoli Florets

Submitted by: BILLINLA 
Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish. 

Photo of: Orzo with Kale

Orzo with Kale

Submitted by: Sunaina 
Home Town: New Delhi, Delhi, India
Living In: Chicago, Illinois, USA
Toothsome kale and golden orzo pasta are dressed with Parmesan cheese and fresh lemon juice in this delicious pasta side dish. 

Photo of: Pork Tenderloin with Steamed Kale

Pork Tenderloin with Steamed Kale

Submitted by: MARGARET CARR 
Living In: Pensacola, Florida, USA
This is one of my favorite meals: pork tenderloin medallions atop crisp steamed greens, drizzled with a robust olive oil and lime juice dressing. It is wonderful served with brown rice on the side and the white or blush wine of your choice. 

Cauliflower and Kale with Mustard Currant Dressing

Submitted by: Always Cooking Up Something Supporting Member (Click to learn more about Supporting Membership)
Home Town: Cincinnati, Ohio, USA
Living In: Seattle, Washington, USA
This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly. 

Kale and Banana Smoothie

Submitted by: Rice 
Living In: Yorkville, Illinois, USA
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! 
 
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