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Chile Pasta Salad

SUBMITTED BY: Rina Jans

"Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired."
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 4 ounces bow tie pasta
  • 1/2 cup nonfat plain yogurt
  • 1 tablespoon Dijon-style prepared mustard
  • 1/2 teaspoon salt
  • 1 green chile pepper, chopped
  • 4 medium tomato - peeled, seeded and chopped
  • 2 green onions, sliced
  • 1 clove crushed garlic

DIRECTIONS

  1. Cook pasta and drain. Rinse with cold water; drain.
  2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2002 by AMBERK
This recipe sounded delicious, but I think the proportions might be off. I added more dijon mustard for more tanginess, but the end result was a lot blander than I expected. I think this recipe might need some fine tuning, but has some potential to be delicious. One thing I thought sounded good was to maybe add something sweet, like honey, to the dijon mustard.

5 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2006 by YOURFRIENDS
I thought this was a very good simple pasta salad recipe. Just to spice it up a bit, I added chopped parsley and fresh squeezed lemon juice. Otherwise, you can pretty much add WHATEVER you want and it will still taste good!

4 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2003 by MOONSTAR
Really easy to make. Different from your usual pasta salads. I've made it several times now and it just gets better!

4 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 104

  • Total Fat: 1g
  • Cholesterol: < 1mg
  • Sodium: 282mg
  • Total Carbs: 20.5g
  •     Dietary Fiber: 1.8g
  • Protein: 4.8g

VIEW DETAILED NUTRITION

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