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Chile Pasta Salad

SUBMITTED BY: Rina Jans 

"Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 ounces bow tie pasta
  • 1/2 cup nonfat plain yogurt
  • 1 tablespoon Dijon-style prepared mustard
  • 1/2 teaspoon salt
  • 1 green chile pepper, chopped
  • 4 medium tomato - peeled, seeded and chopped
  • 2 green onions, sliced
  • 1 clove crushed garlic

DIRECTIONS

  1. Cook pasta and drain. Rinse with cold water; drain.
  2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 3.55 star rating.
Reviewed on oct. 23, 2002 by AMBERK 
This recipe sounded delicious, but I think the proportions might be off. I added more dijon... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.55 star rating.
Reviewed on oct. 28, 2006 by YOURFRIENDS 
I thought this was a very good simple pasta salad recipe. Just to spice it up a bit, I added... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.55 star rating.
Reviewed on jun. 28, 2003 by SAMBOD 
Very tasty! I doubled the amount of dijon & pasta and used 3 large plum tomatoes. There... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.55 star rating.
Reviewed on jun. 28, 2003 by MOONSTAR 
Really easy to make. Different from your usual pasta salads. I've made it several times now... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.55 star rating.
Reviewed on jun. 18, 2006 by cookierookie 
Made this last night and the hubby devoured it. I thought it could use a little more kick, so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.55 star rating.
Reviewed on jun. 27, 2007 by SHADYB 
LOVE THIS! Added chopped red bell pepper - it was a great addition to add some crispness. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.55 star rating.
Reviewed on jun. 4, 2007 by PREDESTOGO 
We really liked this recipe, for two reasons. First my Husband can make it and it is a fast... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.55 star rating.
Reviewed on aug. 29, 2002 by ROGER NICHOLLS 
This is the first recipe ive tried from the website - I'll definately be back for more. This... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.55 star rating.
Reviewed on jun. 20, 2008 by Kalex 
This was an odd combinations of flavors for me. I think it had too much dijon. I used a... MORE


 
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Nutritional Information
Chile Pasta Salad

Servings Per Recipe: 6

Amount Per Serving

Calories: 104

  • Total Fat: 1g
  • Cholesterol: < 1mg
  • Sodium: 282mg
  • Total Carbs: 20.5g
  •     Dietary Fiber: 1.8g
  • Protein: 4.8g

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