READY IN 45 mins

Chickpeas in Tomato Sauce With Feta and Wine

Read Reviews (79)

"An easy one skillet meal. Great alone, as a side, or added to salad greens." — JEN

Directions

Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

Kitchen-Friendly View

PREP 10 mins
COOK 30 mins
READY IN 45 mins

Reviews More Reviews

Most Helpful Positive Review

Apr 18, 2003

This recipe was very easy and quite good. I used red wine instead of white because that's what I had. And I supplemented the feta with a bit of blue cheese, because I didn't have quite enough feta. And it was all delicious! I think this dish would also be very good if you mashed the chickpeas slightly and used it as a filling for pita sandwiches (maybe with fresh sliced tomatoes, cucumber and ???)

—Laurel

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Most Helpful Critical Review

Jun 23, 2005

This was not good at all. I'm a huge fan of feta cheese and garbanzo beans so it was very disappointing for me. Plus it just didn't look appetizing. Maybe if I had sprinkled the cheese afterwards, instead of letting it melt into the goo...

—LynnInHK

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120 Ratings

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Feb 07, 2011

This was cheap and easy to make. We served it on pita bread with a side salad. Yummy!

—milosmom

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Jan 20, 2007

As per my previous posting I'm back to tell you this freezes very well. I froze it in portions (for work) w/ (cannned, rinsed, drained) chickpeas that had been sauteed w/ olive oil, onion & garlic, & with brown rice portions (cooked in orange juice). As always, I let all components come to room temp, then chilled overnight in the fridge b/f freezing. When I re-heated at work the meal was only partially thawed but still turned out well. Of course if frozen/only part-thawed, microwave at Low for best results.

—molly k

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Feb 21, 2005

Love this recipe! Wouldn't change a thing. I served if over lemon rice and it was a perfect meal.

—JBRO1

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May 17, 2006

Wow, this is delicious! I followed the recipe except for not draining the tomatoes, then poured the whole lot over some chicken breasts and baked them for about 1/2 hour - really really good.

—MBUTTLER

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Jan 20, 2009

Excellent recipe! I followed the suggestions of others and 1)didn't drain the tomatoes 2)added a little extra garlic, plus some basil and rosemary 3)added the feta cheese upon serving the dish, rather than cooking it for 5 minutes 4) added spinach and mushrooms and 5) squeezed fresh lemon juice over the dish just before serving. Definitely making again!

—BJD1979

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Sep 15, 2008

Very yummy. Went great with grilled tuna. Wouldn't change a thing at all. Make sure you slowly cook the onions/garlic/oregano. It is definately a sweat, not a saute or you'll burn the oregano. Thanks much, this will be made again.

—Glen A. Metz

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Nutrition

Calories
260 kcal
13%

Carbohydrates
24.7 g
8%

Cholesterol
25 mg
8%

Fat
11.4 g
18%

Fiber
4.9 g
20%

Protein
8.9 g
18%

Sodium
782 mg
31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chickpeas in Tomato Sauce With Feta and Wine

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 260
Calories from Fat: 103

% Daily Value *
Total Fat 11.4g 18 %
Saturated Fat 4.9g 25 %
Cholesterol 25mg 8 %
Sodium 782mg 31 %
Potassium 354mg 10 %
Total Carbohydrates 24.7g 8 %
Dietary Fiber 4.9g 20 %
Protein 8.9g 18 %
** Sugars 5.7g
Vitamin A 21 %
Vitamin C 21 %
Calcium 28 %
Iron 41 %
** Thiamin 7 %
** Niacin 16 %
** Vitamin B6 33 %
** Magnesium 12 %
** Folate 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.