Recipe by Robyn Webb
"If you like chickpeas and garlic, then you will like this soup. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."
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chopped fresh rosemary
low fat, low sodium chicken broth
cooked elbow macaroni
salt and pepper to taste
This is another wonderful recipe from Robyn! I love the unique flavor! It has a Tuscan feel! I made a double batch and am glad I did! I have some lunch goodies for the next week as a result! Thanks again Robyn!
this was the most disgusting thing I have every tasted!!!! YUK YUK YUK :o( !!!
I found the chick pea soup very delicious and my father who just loves soup thought it was great. Thank you.
also great with added diced celery
Pretty good! The only thing I changed was to add about a 1/2 tablespoon of vinegar. It lacked acidity for me. Taste it before you add the vinegar, since it may be due to the brand of tomatoes I used. Also, if you use dried rosemary (which I did) let it simmer a little longer so the flavor can develop.
Easy to make, economical, and has a great taste! Just be warned- if you have dry rosemary instead of fresh, don't put two tablespoons of it in!
Excellent!! I made this because I happened to have all of the ingredients, except fresh rosemary, used 1 tsp. of dried rosemary instead. Next time I will try fresh because I think the 1 tsp. of dried rosemary was too strong. Best soup I have ever had, and low fat too!!
I tailored the original recipe: saute 2 cloves garlic (or more), one thinly sliced carrot, and three chopped chicken thighs in olive oil; add two cups crushed tomatoes and simmer 15 minutes; add two cups chicken broth, one can rinsed chickpeas, and a handful of chopped cilantro and simmer another 20 minutes. An inexpensive one pot meal my husband enjoyed. Try it with a side of cornbread.
* Percent Daily Values are based on a 2,000 calorie diet.
Chickpea and Pasta Soup
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 29
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