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Chickpea Salad with Red Onion and Tomato

SUBMITTED BY: Jen Jen  PHOTO BY: Caroline C 

"A good chickpea salad, that is low-fat and high in protein."
Chickpea Salad with Red Onion and Tomato Recipe
RECIPE RATING:
This recipe has been rated 118 times with an average star rating of 4.5
Read Reviews (91)
PREP TIME  10 Min
READY IN  2 Hrs 10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 19 ounces garbanzo beans, drained
  • 2 tablespoons red onion, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • 1/2 cup chopped parsley
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste

DIRECTIONS

  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.47 star rating.
Reviewed on aug. 29, 2002 by MOLSON7 
This was super fast and very easy to assemble. My husband loved it. I thought it was a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on apr. 5, 2008 by naples34102 
Just delicious, with the perfect ratio of olive oil to lemon juice. And the lemon juice was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on aug. 19, 2007 by MCMAGGI 
I have made this recipe several times and it always gets compliments. I prefer cooking up the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on jan. 9, 2004 by LAURENY 
I love this recipe. A few things I did differently: I used cilantro instead of parsley, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.47 star rating.
Reviewed on apr. 23, 2004 by SOPHIE159 
This was very good and easy to mix together. I didn't have fresh parsley and instead used 4... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.47 star rating.
Reviewed on may 3, 2004 by JDVMD 
Make sure you use fresh parsley in this recipe -- It does make a difference. This was quick... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on sep. 23, 2004 by GIGI9801 
So delicious!! I used a little more onion, grape tomatoes halved, and fresh parsley and it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.47 star rating.
Reviewed on nov. 16, 2004 by ALEXANDRAHALLER 
I love garbanzo beans and they were a real treat to have in a salad. The flavors blend nicely.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on may 10, 2004 by SAMSYD 
My company didn't leave a trace of salad..and I made plenty of it. It was a big hit with them... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.47 star rating.
Reviewed on aug. 29, 2002 by Beth 
One word - SPINACH!!! MORE

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Nutritional Information
Chickpea Salad with Red Onion and Tomato

Servings Per Recipe: 4

Amount Per Serving

Calories: 262

  • Total Fat: 11.8g
  • Cholesterol: 0mg
  • Sodium: 404mg
  • Total Carbs: 33.3g
  •     Dietary Fiber: 6.7g
  • Protein: 7.3g

VIEW DETAILED NUTRITION

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