Recipe by strawberrycandy32
"It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
red onion, minced
green onions, minced
garlic scapes, minced
red bell peppers, minced
carrots, peeled and minced
2 large stalks
English cucumber, minced
2 (15 ounce) cans
chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork
capers, with liquid
Italian-style salad dressing
salt and ground black pepper to taste
olive oil, or as needed
* Percent Daily Values are based on a 2,000 calorie diet.
Chickpea Salad Sandwiches
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 75
The best wintertime meals need a long, slow simmer while you're doing something else.
Our big collection of budget recipes will leave some jingle in your pocket.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a classic egg salad for sandwiches and crackers.
A quick-and-easy Greek salad with garbanzo beans and a zesty dressing.
See how to make a simple, satisfying egg salad.