Chickpea Salad Sandwiches Recipe - Allrecipes.com
  • READY IN 25 mins

Chickpea Salad Sandwiches

Recipe by  

"It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
ADVERTISEMENT
  • PREP

    25 mins
  • READY IN

    25 mins

Directions

  1. Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
  2. Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.
Kitchen-Friendly View

Footnotes

  • Cook's Notes:
  • When I make it I usually do everything by hand, but if you have a food processor handy it goes much faster, but make sure that you stop before you turn everything into mush. If you don't want to eat it with bread it is delicious on it's own as a salad!
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 343 kcal
  • 17%
  • Carbohydrates
  • 55.1 g
  • 18%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 8.3 g
  • 13%
  • Fiber
  • 10.4 g
  • 42%
  • Protein
  • 13.8 g
  • 28%
  • Sodium
  • 898 mg
  • 36%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Top Dessert Recipes
Top Dessert Recipes

Rated, reviewed, and ready to satisfy your sweet cravings.

Best Party Recipes
Best Party Recipes

Essential eats, sips, and tips for your next gathering.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Delicious Egg Salad for Sandwiches

See how to make a classic egg salad for sandwiches and crackers.

Greek Garbanzo Bean Salad

A quick-and-easy Greek salad with garbanzo beans and a zesty dressing.

How to Make Egg Salad

See how to make a simple, satisfying egg salad.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States