Recipe by strawberrycandy32
"It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary."
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red onion, minced
green onions, minced
garlic scapes, minced
red bell peppers, minced
carrots, peeled and minced
2 large stalks
English cucumber, minced
2 (15 ounce) cans
chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork
capers, with liquid
Italian-style salad dressing
salt and ground black pepper to taste
olive oil, or as needed
* Percent Daily Values are based on a 2,000 calorie diet.
Chickpea Salad Sandwiches
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 75
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